Season 5/Episode 8: Unlocking Your Self-Care: 5 Essential Tips for the Best Wellness Day
The Messy MindMarch 05, 2024x
8
00:08:458.1 MB

Season 5/Episode 8: Unlocking Your Self-Care: 5 Essential Tips for the Best Wellness Day

Whether you're a seasoned self-care advocate or just starting on your wellness journey, this episode is a gentle reminder that taking care of yourself is not just a luxury—it's a necessity! Tammy shares insightful tips on how to make the most of these days, from disconnecting from the digital world to trying new activities that nourish your soul. Join Tammy as she discusses the benefits of wellness days and how they can prevent burnout, foster self-reflection, and enhance overall happiness. If you know someone who would benefit from this episode, please share it with them! Sharing is caring and If that sounds like you, ⁠please consider rating and reviewing the show!⁠ This helps me support more people, just like you, who want to embrace the messiness as they know it can lead to lightbulb moments. ⁠Click here⁠, scroll to the bottom, click Tap to Rate with five stars (Apple Podcast), and select “Write a Review.” Then be sure to let me know what you enjoyed most about the episode! Be sure to check out our websites and LinkedIn page: Get Tammy's newly released book: ⁠ https://bit.ly/getthesecretsbook⁠ LinkedIn Page: ⁠⁠⁠https://www.linkedin.com/in/tammydavis1/⁠⁠⁠ Join our community: ⁠ https://bit.ly/themessymindnewsletter⁠ The Relate Lab: ⁠⁠⁠https://bit.ly/therelatelab⁠⁠⁠ Company Website: ⁠⁠⁠https://nexlevelconsultingllc.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/themessymind/message